Whey protein may be a familiar term that you may have heard of from individuals who have a strict fitness regime. But what is whey protein? It is a dairy product, which is full of essential nutrition needed by the body. Whey is a by-product of cheese, which can be acquired once milk is curdled and strained. 

Because of its powdered form, you can have whey protein with other liquids or food. Both athletic and non-athletic individuals who encourage a healthy diet include it in their meals. Read to learn more about the benefits of whey and the right way to have it. 

Benefits of whey protein

Other than essential proteins, whey is also rich in amino acids. They help in digestion, muscle growth and build up your body’s immunity. Here are some other benefits:

• Muscle growth

Athletes and individuals who regularly go to the gym consume whey in one form or another. While working out, our body’s muscles use up amino acids. Whey protein is rich in amino acids and acts as a great booster. The proteins in whey also help the muscles regain strength.

• Whey helps form antioxidants

Antioxidants not only help your skin but also help maintain your stress levels. Glutathione is one of the antioxidants the body generates, provided there is enough intake of amino acids. Food such as whey protein which is rich in amino acids, can help bring down stress levels and boost the functions of antioxidants.

• Whey fights type 2 diabetes

In type 2 diabetes, the body cannot produce enough insulin and shoots up sugar levels. Compared to other food items such as eggs and fish, the proteins in whey help regulate insulin levels in the body. Its consumption can help fight type 2 diabetes. 

Now that you know how whey protein helps your body, consider adding it to your diet even if you are not a gym-goer. 

The right way to consume whey protein

If you consume everything in a regulated quantity, it is beneficial for your health. The same rule applies to whey. Do not consume more than 50 grams of whey per day. This measurement roughly translates into two spoons. Excessive consumption can lead to nausea, diarrhoea, and cramps. You can enjoy whey in milkshakes, soups, and even in pancakes! But make sure you consume a regulated amount. 

Just like the excess consumption of whey can harm you, its deficiency can deprive your body of maintaining its nutrition levels. If you are an athlete or someone who loves working out, consider adding whey protein to your diet and enjoy its benefits. If you are a “minimal exercise” person, whey proteins still have something positive to offer. 

Your diet and exercise play an essential role in maintaining your health. So eat your whey proteins now, and get the “join a gym” resolution off your list with us.

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